Sungazing: How the Sun Can Help You Age Gracefully

The sun (or Father Sun as I know it) has gotten a bad rap about aging your skin. From the dark sunglasses to the SPF 50 sunscreen full of toxins, people today will do whatever it takes to protect themselves … Continue reading

Extraordinary Benefits to Oil Pulling & WHY You Want to Start Right Now

Many who follow me on social media see me post about my daily oil pulling morning ritual. Many of my holistic friends know exactly what I’m talking about, and some don’t. I remember when I first learned about it from … Continue reading