3 Simple Ways to Reduce Your Exposure to Toxins (AND Be an Earth Keeper for Your Environment)

This post is the fifth part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience  3 Simple Ways to Reduce … Continue reading

How I Healed From a Bleeding Colon

Twelve years ago, I was diagnosed with dysplasia in the colon which, in my case, meant that my colon was bleeding. It was ­Christmas night of 2005, and I awakened from a nighttime nap to sharp stomach pains.  The first … Continue reading

Survey Says…Stress Ages You! (That’s what my own personal marketing data research points to)

Surprise, surprise!  When I asked my clients and friends what they feel ages them, the majority of the 175 folks that replied said it was stress.  Yikes!  That’s a pretty unified answer.  But what exactly is stress?  What does it … Continue reading