How I Healed From a Bleeding Colon

Twelve years ago, I was diagnosed with dysplasia in the colon which, in my case, meant that my colon was bleeding. It was ­Christmas night of 2005, and I awakened from a nighttime nap to sharp stomach pains.  The first … Continue reading

The Secrets of Turmeric

Turmeric is a wonderful spice that is used in a lot of Asian cooking, specifically East Indian. It has many important healing properties. Curcumin is the primary ingredient (where the yellow coloring comes from), which has anti-inflammatory and antioxidant qualities … Continue reading

What Thoughts and Words can you Afford?

Self-Care starts with how you think and feel.  Every outcome starts with a thought.  One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.”  What thoughts do you harbor?  … Continue reading