What Thoughts and Words can you Afford?

Self-Care starts with how you think and feel.  Every outcome starts with a thought.  One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.”  What thoughts do you harbor?  … Continue reading

Compassion transforming Forgiveness

Last night, I fed my soul by attending a lecture by the renowned spiritual teacher and author, Marianne Williamson at Stanford University.  One of the questions that came up from the audience is “How do we forgive?” As I listened … Continue reading

Bring your Emotions Back Into BALANCE with the Wood Element

Yesterday, I spoke about the WOOD element archetype and how wood may show up in your body disharmonized.  I hinted a little bit about the emotions, but what I didn’t tell you directly is that the reason no wanted to … Continue reading