What to do about the Holiday Weight Gain now that the Holidays are over?

The holidays are over, and you’re probably in carbohydrate hell.  I say this because you’ve probably eaten the rum cakes, the fruit cakes, the cookies, the mashed potatoes, and now you might be sporting a muffin top on your pants. … Continue reading

Having Vibrant Energy Beyond the Holiday Weight Gain

I want you to know that you can still have vibrant energy despite the hustle and bustle of the holiday season.  One of the energetic pin downs can be seasonal weight gain.  Weight Gain can make you feel sluggish and … Continue reading