Sungazing: How the Sun Can Help You Age Gracefully

The sun (or Father Sun as I know it) has gotten a bad rap about aging your skin. From the dark sunglasses to the SPF 50 sunscreen full of toxins, people today will do whatever it takes to protect themselves … Continue reading

Having Vibrant Energy Beyond the Holiday Weight Gain

I want you to know that you can still have vibrant energy despite the hustle and bustle of the holiday season.  One of the energetic pin downs can be seasonal weight gain.  Weight Gain can make you feel sluggish and … Continue reading