I recall many years ago, when I first started this work, I suffered from severe allergies- nose running profusely that I would want to stuff tissue in my nostrils just to stop it already, my eyes would itch really bad that all I wanted to do was stop the itching and just let the puffiness show, and my lungs would wheeze with such desperation to just let in the air and make it easy for me to breathe.  There are many things that I tried over the years.  I never ever really liked any of the medicines that Western medicine would suggest for over-the-counter or prescription because either it would make me super sleepy and I couldn’t get anything done as a working woman or my heart rate would race so fast that I wondered if I was going to be leaving my body soon.  Sixteen years ago, I put a stop to using all of those drugs and discovered that energy medicine works along with some of the supplements and herbs that I am suggesting:

Energy Medicine

Place your right fingers underneath your left collarbone, palpate the area for what’s sensitive to you and HOLD.  You’ll want to do the same with the left fingers only you will palpate below the right collar bone to find the most sensitive area.  When you find both of the areas on left and right side, HOLD them together, drop your elbows and shoulders while holding these bi-lateral areas and BREATHE.  Exhale first…to unload and then INHALE and let in the LIFE FORCE ENERGY.  Continue to breathe for about 9 breaths or as long as you feel something going on.  The two areas might get very warm or you might hear gurgles going on in your abdominal cavity, your body might want to twitch or your breathing pattern will change.  It’s all good because you are releasing all of the tension and heavy energies that don’t serve your body.

Supplements

One of the Orthomolecular formulas that I have discovered that help to relieve allergies well is called D-HIST.  You can purchase it on the internet- just google it.  It’s got Bromelain in it, which is great as an anti-inflammatory for your nasal passages as well as lungs.  There are other great things in it like Quercetin, Stinging Nettles, N-Acetyl-L-Cysteine  (NAC), an amino acid and Vitamin C

Chinese Herbal Patent Formula

As always I say consult with your Chinese Medicine Practitioner because the tongue and/or pulse needs to assessed to provide a formula for you specifically.  Every individual is different.

Diet

Eliminate anything that can cause mucus to build in the system – this may include dairy, gluten, and sugar.  To dissolve the mucous, eat amaranth for breakfast in the morning.  Tomorrow I will post my Breakfast Amaranth recipe …so check back then.

Also, make sure you drink plenty of water because you might be losing a lot of water – remember your body is made up of 70% water and you need to replenish all of the bodily fluids that you might be losing.