Self-Care starts with how you think and feel.  Every outcome starts with a thought.  One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.”  What thoughts do you harbor?  What thoughts run through your mind?  What is your self-talk?  Do you think highly of yourself…or do you beat yourself up?  How do you react to your mistakes?  Are you forgiving to yourself and do you find compassion within yourself?  Remember how you treat yourself, is how you ripple to the world.

Today’s topic comes from a week of working with clients and hearing how they think of themselves.  I listened to a friend recently tell me about something that he was manifesting in his business only to hear him say the words “ I don’t want to talk about it too much because it might jinx it.”  Are you always waiting for the other shoe to drop….or do you expect the best outcome possible for yourself?  I know that even I am guilty of this activity.  Just look at the results of your life and it will tell you exactly where your consciousness is.   Are you attracting everything that you want in your life?  We magnetize to us exactly where our consciousness is..where are thoughts are  and even  sometimes it shows up in our body (our earth suit) !

It’s interesting to discuss this topic because the  THOUGHT radar is heavily out  this time of year  (Indian Summer) and associated with- the EARTH  element of the Chinese Five element system.  If you think about the texture of the EARTH element- it can be sticky or clay like.  One of the ways to describe the texture is GUMMY….or RUBBERY. Think of chewing gum !  What does chewed gum feel like when you are chewing it?  Well that’s what happens when we think the same thoughts over and over again…ie.- WORRY.

Do you find yourself obsessing over the same thoughts?  If so, that is the dis-harmonized activity for this time of the year.  How can you counteract that activity?  First of all, you can bring those thoughts to the conscious level and begin to transform your experience.  Counteract all of that worry with the outcome that you would like to experience instead.  As you do that, hold your thumb and began to breathe and visualize the outcome that you want.  As you breathe, know that as you exhale you are letting go of all the worry and as you inhale, let spirit in as it is the true creator of what you are creating and feel the ONENESS with spirit.  You might ask, which thumb do you hold –left or right?  Which ever side you are drawn to.  Here’s a tip – if you are drawn to the left side- it is probably an emotional root cause and if it the right side, then you can count on it being a lifestyle issue.

In today’s moments, with all the galactic shifts going on, you cannot afford to stay stuck with WORRY.  We must embrace the change just as Pachamana ( Mother earth is doing).  Better yet ..ROLL with the changes, for she is our model for SELF-CARE.  Lean in to me as I whisper to you- Change your thoughts to what you want and see yourself in the situation that you want to create for yourself. and begin to FEEL what that situation looks like. What’s the real result that you want to see for yourself ….Journey to see yourself there and tell Spirit what you want.  Watch yourself become a master at manifesting what you want.  The truth is that we are always manifesting…the question is what are you manifesting?  

To learn more on how you can help yourself become a Master Manifestor, check out my FREE tele-interview with Karen McMillian, the Yinpreneuer – tomorrow, September 19th at 9 AM PDT/ 12 PM EDT.  Just click HERE and get the details. Can’t make the call?  CLICK here anyway and get the recording.  Spirit is calling!