Last Sunday, I spent the day at a Clearing and Blessing Spaces class in the East Bay of the San Francisco Bay Area. This class was quite a hands-on class that our own lab was an actual Spa and Salon. … Continue reading →
While much of America is busy bustling around to get everyone jumpstarting with their New Year’s Goals and resolutions, I am basking in the flow of the water element. Something that I never used to do, because I was just … Continue reading →
The holidays are over, and you’re probably in carbohydrate hell. I say this because you’ve probably eaten the rum cakes, the fruit cakes, the cookies, the mashed potatoes, and now you might be sporting a muffin top on your pants. … Continue reading →
I must admit that I took the basis of this recipe from Rose Cole, a wellness coach, but I modified it to my tasting and I used coconut milk since my daughter is allergic to almonds. However, I have made … Continue reading →
As I look in retrospect of the week, I have failed to keep up with my blog. If I told you half of the things going on in my life, you would understand. More pressing is that I had sudden … Continue reading →
Oils themselves are extracted and are not considered a whole food. They are not recommended for daily use unless you are taking them medicinally. Suggested maximum oil consumption in a day: If you feel that you could release some weight … Continue reading →
In Chinese Medicine, we say that if your digestive system is optimal, then you have a good chance of surviving any dis-ease that comes your way. Our bodies are always performing biochemical reactions. The Digestive system in particular likes to … Continue reading →
I want you to know that you can still have vibrant energy despite the hustle and bustle of the holiday season. One of the energetic pin downs can be seasonal weight gain. Weight Gain can make you feel sluggish and … Continue reading →
Sudden changes in weather conditions can throw your immune system in a downward tailspin…that’s why it’s a great time to employ Chinese Medicine to help you ward off any invasions on the Wei Chi ( protective chi). You can do … Continue reading →
Are you feeling the transitions of the seasons? Last week was the fall equinox- which marks the start of autumn; however here in California we are experiencing an Indian Summer. Yes, this is what we call it when our temperatures … Continue reading →
