Twelve years ago, I was diagnosed with dysplasia in the colon which, in my case, meant that my colon was bleeding. It was Christmas night of 2005, and I awakened from a nighttime nap to sharp stomach pains. The first … Continue reading →
Turmeric is a wonderful spice that is used in a lot of Asian cooking, specifically East Indian. It has many important healing properties. Curcumin is the primary ingredient (where the yellow coloring comes from), which has anti-inflammatory and antioxidant qualities … Continue reading →
Self-Care starts with how you think and feel. Every outcome starts with a thought. One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.” What thoughts do you harbor? … Continue reading →
