This post is the second part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience 3 Simple Ways to Reduce … Continue reading →
Self-Care starts with how you think and feel. Every outcome starts with a thought. One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.” What thoughts do you harbor? … Continue reading →
As I write this, I race to finish before it’s too late to get a good night’s rest. In Chinese Medicine, we have something that we call the body clock. So there are ideal times for us to get to … Continue reading →
What is the HUN? Yesterday, I touched briefly on the HUN energy of the FIVE Spirits according to Chinese Shamanism. HUN, the ethereal soul is LIVER Yin. It is about finding your livelihood. … Continue reading →
Last night, I fed my soul by attending a lecture by the renowned spiritual teacher and author, Marianne Williamson at Stanford University. One of the questions that came up from the audience is “How do we forgive?” As I listened … Continue reading →
Yesterday, I spoke about the WOOD element archetype and how wood may show up in your body disharmonized. I hinted a little bit about the emotions, but what I didn’t tell you directly is that the reason no wanted to … Continue reading →
