The sun (or Father Sun as I know it) has gotten a bad rap about aging your skin. From the dark sunglasses to the SPF 50 sunscreen full of toxins, people today will do whatever it takes to protect themselves … Continue reading →
Many who follow me on social media see me post about my daily oil pulling morning ritual. Many of my holistic friends know exactly what I’m talking about, and some don’t. I remember when I first learned about it from … Continue reading →
You may be wondering what mildew spores have to do with self-care. Well, let me tell you that they have a lot to do with self-care—even more than the awful smell mildew creates. But sometimes you can’t smell mildew because it … Continue reading →
Happy Earth Day! Today is the day that we honor Pachamama with all she does to nourish us and hold us. She brings an abundance of nutrients through the plant spirits to help sustain us and keep us healthy. She bounds … Continue reading →
Autumn is about letting go, just as the leaves let go of the branches of the trees as they prepare for the bareness of winter. In Chinese medicine, the metal element is associated with Autumn. There’s no mistake that the two … Continue reading →
