The sun (or Father Sun as I know it) has gotten a bad rap about aging your skin. From the dark sunglasses to the SPF 50 sunscreen full of toxins, people today will do whatever it takes to protect themselves … Continue reading →
Many who follow me on social media see me post about my daily oil pulling morning ritual. Many of my holistic friends know exactly what I’m talking about, and some don’t. I remember when I first learned about it from … Continue reading →
The five elements of self care for your day-to-day 1. Follow Your Passion 2. Take Care of Your Physical Body on a Regular Basis 3. Study and Listen to What Inspires you 4. Contemplate Daily 5. Be the Warrior Goddess … Continue reading →
Happy Earth Day! Today is the day that we honor Pachamama with all she does to nourish us and hold us. She brings an abundance of nutrients through the plant spirits to help sustain us and keep us healthy. She bounds … Continue reading →
People, this is the Wood time of the year! We might feel the need to be moving fast, wanting to set goals…oh, and blurting out anger or frustration without really feeling what’s going on deep inside. One of the things … Continue reading →
As I start out 2013, I decided to draw one of my Goddess Oracle Cards from my favorite deck by Doreen Virtue, PhD. If you know me well, you would understand the card that I drew…YES, it was Pele! Pele is … Continue reading →
Turmeric is a wonderful spice that is used in a lot of Asian cooking, specifically East Indian. It has many important healing properties. Curcumin is the primary ingredient (where the yellow coloring comes from), which has anti-inflammatory and antioxidant qualities … Continue reading →
Self-Care starts with how you think and feel. Every outcome starts with a thought. One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.” What thoughts do you harbor? … Continue reading →
Many of you have been following me on facebook and know that I recently traveled to the Andes in South America. Since I was going to a developing country – Peru I decided to take some aid with me to … Continue reading →
Last week, I was able to help my friend go into labor who was already over two weeks overdue with her pregnancy. She really wanted to have a home birth. Being the healing artist that I am, I went to … Continue reading →
