It’s true opposites attract! They actually fit together like a puzzle. That’s exactly the case with the Yin/Yang symbol. Yin represents that female quiet subtle energy and Yang represents that masculine, in your face active energy. We all have both … Continue reading →
I self-reflect on life and all it has to offer. I recall whenever I am leaving a family member or a friend especially after a visit with a trip…the goodbye time can be difficult for me. I am reminded of … Continue reading →
Well, I just had to come back to the water element again. I wanted to address this issue of how much water we need daily. First of all, our bodies are made up of about 70% or more of water. … Continue reading →
Everyday you live your life conscious and many things unconsciously; the choice can be yours if you want to live it more consciously. Today, it was brought to my attention from an astrology/intuitive reading that I needed to step up … Continue reading →
Last Sunday, I spent the day at a Clearing and Blessing Spaces class in the East Bay of the San Francisco Bay Area. This class was quite a hands-on class that our own lab was an actual Spa and Salon. … Continue reading →
While much of America is busy bustling around to get everyone jumpstarting with their New Year’s Goals and resolutions, I am basking in the flow of the water element. Something that I never used to do, because I was just … Continue reading →
The holidays are over, and you’re probably in carbohydrate hell. I say this because you’ve probably eaten the rum cakes, the fruit cakes, the cookies, the mashed potatoes, and now you might be sporting a muffin top on your pants. … Continue reading →
I must admit that I took the basis of this recipe from Rose Cole, a wellness coach, but I modified it to my tasting and I used coconut milk since my daughter is allergic to almonds. However, I have made … Continue reading →
As I look in retrospect of the week, I have failed to keep up with my blog. If I told you half of the things going on in my life, you would understand. More pressing is that I had sudden … Continue reading →
Oils themselves are extracted and are not considered a whole food. They are not recommended for daily use unless you are taking them medicinally. Suggested maximum oil consumption in a day: If you feel that you could release some weight … Continue reading →
