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Category Archives: Self-Care

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Why Macrobiotic Food Combining is Important?

Posted on December 7, 2011 by Tomasa MacapinlacJuly 26, 2014

In Chinese Medicine, we say that if your digestive system is optimal, then you have a good chance of surviving any dis-ease that comes your way.  Our bodies are always performing biochemical reactions.  The Digestive system in particular likes to … Continue reading →

Posted in Holiday Weight Gain, Self-Care, Vibrant Energy, Weight Loss, Weight Release | Tagged energy, food combining, Nutrition, optimal digestion, weight release | Leave a reply

Having Vibrant Energy Beyond the Holiday Weight Gain

Posted on December 6, 2011 by Tomasa MacapinlacDecember 8, 2011

I want you to know that you can still have vibrant energy despite the hustle and bustle of the holiday season.  One of the energetic pin downs can be seasonal weight gain.  Weight Gain can make you feel sluggish and … Continue reading →

Posted in Holiday Weight Gain, Self-Care, Vibrant Energy, Weight Loss, Weight Release | Tagged energy flows, exercise, healthy, holiday weight gain, inner workouts, lifestyle habits, self-care, vibrant energy, vitality, weight loss, weight release | Leave a reply

Sudden Weather Changes

Posted on October 5, 2011 by Tomasa MacapinlacOctober 6, 2011

Sudden changes in weather conditions can throw your immune system in a downward tailspin…that’s why it’s a great time to employ Chinese Medicine to help you ward off any invasions on the Wei Chi ( protective chi).  You can do … Continue reading →

Posted in Self-Care | Tagged acu-point, chinese medicine, cold, flu, flu season, immune system, regulating channel, sudden weather changes | Leave a reply

Calcium Does a Body Good

Posted on April 4, 2011 by Tomasa MacapinlacApril 27, 2011

Did you know that one of the main ingredients in our menses (the endometrial lining that is shed at the time when your period starts) is calcium? Makes sense when you think about how much calcium intake is emphasized so … Continue reading →

Posted in Self-Care | Tagged avoid osteoporosis, calcium, calming, digest, hormonal imbalance, insomnia | Leave a reply

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