The sun (or Father Sun as I know it) has gotten a bad rap about aging your skin. From the dark sunglasses to the SPF 50 sunscreen full of toxins, people today will do whatever it takes to protect themselves … Continue reading →
If you wish to learn more or purchase my upcoming cold & flu prevention kits go to Cold & Flu Prevention Kit
Continue reading →Happy Earth Day! Today is the day that we honor Pachamama with all she does to nourish us and hold us. She brings an abundance of nutrients through the plant spirits to help sustain us and keep us healthy. She bounds … Continue reading →
As I start out 2013, I decided to draw one of my Goddess Oracle Cards from my favorite deck by Doreen Virtue, PhD. If you know me well, you would understand the card that I drew…YES, it was Pele! Pele is … Continue reading →
Last Sunday, I spent the day at a Clearing and Blessing Spaces class in the East Bay of the San Francisco Bay Area. This class was quite a hands-on class that our own lab was an actual Spa and Salon. … Continue reading →
I must admit that I took the basis of this recipe from Rose Cole, a wellness coach, but I modified it to my tasting and I used coconut milk since my daughter is allergic to almonds. However, I have made … Continue reading →
Oils themselves are extracted and are not considered a whole food. They are not recommended for daily use unless you are taking them medicinally. Suggested maximum oil consumption in a day: If you feel that you could release some weight … Continue reading →
While traveling, I like to keep the same healthy habits that I keep while at home in the San Francisco Bay area. While traveling some of the healthy habits that I like to maintain are: ● Eating gluten-free, sugar free, … Continue reading →
