What to do when the flu shot isn’t workin’!
If you wish to learn more or purchase my upcoming cold & flu prevention kits go to Cold & Flu Prevention Kit
Continue reading →How Does Chinese Medicine Help You Avoid Colds and Flu?
I love ancient healing modalities and the results that my friends & family, clients and I get from receiving this kind of healing. Yet, I have been a practitioner of almost 18 years of this work, one thing that I … Continue reading →
Extraordinary Benefits to Oil Pulling & WHY You Want to Start Right Now
Many who follow me on social media see me post about my daily oil pulling morning ritual. Many of my holistic friends know exactly what I’m talking about, and some don’t. I remember when I first learned about it from … Continue reading →
How Do You Help Mildew Spores Begone?
You may be wondering what mildew spores have to do with self-care. Well, let me tell you that they have a lot to do with self-care—even more than the awful smell mildew creates. But sometimes you can’t smell mildew because it … Continue reading →
Decisions, decisions…how do you make them?
By my guest blogger and holistic colleague, Jill Cohn, DC Today I’d like to give you a helpful self-care tool, one that you can use every day, all day long, wherever you need to. I want to teach you to … Continue reading →
The Five Elements of Self Care
The five elements of self care for your day-to-day 1. Follow Your Passion 2. Take Care of Your Physical Body on a Regular Basis 3. Study and Listen to What Inspires you 4. Contemplate Daily 5. Be the Warrior Goddess … Continue reading →
Happy Pachamama Day! It’s Like a Mother’s Day for Mama Earth!
Happy Earth Day! Today is the day that we honor Pachamama with all she does to nourish us and hold us. She brings an abundance of nutrients through the plant spirits to help sustain us and keep us healthy. She bounds … Continue reading →
Wood Time – Watch Out!
People, this is the Wood time of the year! We might feel the need to be moving fast, wanting to set goals…oh, and blurting out anger or frustration without really feeling what’s going on deep inside. One of the things … Continue reading →
Divine Passion
As I start out 2013, I decided to draw one of my Goddess Oracle Cards from my favorite deck by Doreen Virtue, PhD. If you know me well, you would understand the card that I drew…YES, it was Pele! Pele is … Continue reading →
The ultimate self-care is doing work that you are passionate about and not being a slave to a JOB that just pays the bills
As we end 2012, I have succumbed to a deeper story that I didn’t realize existed until I looked profoundly at the story of why I am the Self-Care Queen. Earlier this month, I attended an event, Your Ecstatic Wealth … Continue reading →