Surprise, surprise! When I asked my clients and friends what they feel ages them, the majority of the 175 folks that replied said it was stress. Yikes! That’s a pretty unified answer. But what exactly is stress? What does it … Continue reading →
This post is the final part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience 3 Simple Ways to Reduce … Continue reading →
The sun (or Father Sun as I know it) has gotten a bad rap about aging your skin. From the dark sunglasses to the SPF 50 sunscreen full of toxins, people today will do whatever it takes to protect themselves … Continue reading →
While much of America is busy bustling around to get everyone jumpstarting with their New Year’s Goals and resolutions, I am basking in the flow of the water element. Something that I never used to do, because I was just … Continue reading →
In Chinese Medicine, we say that if your digestive system is optimal, then you have a good chance of surviving any dis-ease that comes your way. Our bodies are always performing biochemical reactions. The Digestive system in particular likes to … Continue reading →
