Surprise, surprise! When I asked my clients and friends what they feel ages them, the majority of the 175 folks that replied said it was stress. Yikes! That’s a pretty unified answer. But what exactly is stress? What does it … Continue reading →
This post is the final part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience 3 Simple Ways to Reduce … Continue reading →
This post is the first part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience 3 Simple Ways to Reduce … Continue reading →
As we end 2012, I have succumbed to a deeper story that I didn’t realize existed until I looked profoundly at the story of why I am the Self-Care Queen. Earlier this month, I attended an event, Your Ecstatic Wealth … Continue reading →
Everyday you live your life conscious and many things unconsciously; the choice can be yours if you want to live it more consciously. Today, it was brought to my attention from an astrology/intuitive reading that I needed to step up … Continue reading →
As I look in retrospect of the week, I have failed to keep up with my blog. If I told you half of the things going on in my life, you would understand. More pressing is that I had sudden … Continue reading →
