Twelve years ago, I was diagnosed with dysplasia in the colon which, in my case, meant that my colon was bleeding. It was Christmas night of 2005, and I awakened from a nighttime nap to sharp stomach pains. The first … Continue reading →
This post is the first part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience 3 Simple Ways to Reduce … Continue reading →
Oils themselves are extracted and are not considered a whole food. They are not recommended for daily use unless you are taking them medicinally. Suggested maximum oil consumption in a day: If you feel that you could release some weight … Continue reading →
In Chinese Medicine, we say that if your digestive system is optimal, then you have a good chance of surviving any dis-ease that comes your way. Our bodies are always performing biochemical reactions. The Digestive system in particular likes to … Continue reading →
