Many who follow me on social media see me post about my daily oil pulling morning ritual. Many of my holistic friends know exactly what I’m talking about, and some don’t. I remember when I first learned about it from … Continue reading →
The five elements of self care for your day-to-day 1. Follow Your Passion 2. Take Care of Your Physical Body on a Regular Basis 3. Study and Listen to What Inspires you 4. Contemplate Daily 5. Be the Warrior Goddess … Continue reading →
People, this is the Wood time of the year! We might feel the need to be moving fast, wanting to set goals…oh, and blurting out anger or frustration without really feeling what’s going on deep inside. One of the things … Continue reading →
As I start out 2013, I decided to draw one of my Goddess Oracle Cards from my favorite deck by Doreen Virtue, PhD. If you know me well, you would understand the card that I drew…YES, it was Pele! Pele is … Continue reading →
Self-Care starts with how you think and feel. Every outcome starts with a thought. One of my favorite quotes is by Ralph Waldo Emerson- “ A man is what he thinks about all day long.” What thoughts do you harbor? … Continue reading →
Last week, I was able to help my friend go into labor who was already over two weeks overdue with her pregnancy. She really wanted to have a home birth. Being the healing artist that I am, I went to … Continue reading →
I self-reflect on life and all it has to offer. I recall whenever I am leaving a family member or a friend especially after a visit with a trip…the goodbye time can be difficult for me. I am reminded of … Continue reading →
I want you to know that you can still have vibrant energy despite the hustle and bustle of the holiday season. One of the energetic pin downs can be seasonal weight gain. Weight Gain can make you feel sluggish and … Continue reading →
