This post is the fourth part of a six-part series including: The 5 Components to Anti-Aging Exercising the ‘Tude 5 Ways to Keep Your Body Young Food is Medicine So Don’t be Lenient with Convenience 3 Simple Ways to Reduce … Continue reading →
I was 10 years old and couldn’t catch my breath. I tried to gulp air into my lungs, but I couldn’t get enough air into my lungs. I was scared. I wanted to keep up with all the other kids, … Continue reading →
Surprise, surprise! When I asked my clients and friends what they feel ages them, the majority of the 175 folks that replied said it was stress. Yikes! That’s a pretty unified answer. But what exactly is stress? What does it … Continue reading →
As I write this, I race to finish before it’s too late to get a good night’s rest. In Chinese Medicine, we have something that we call the body clock. So there are ideal times for us to get to … Continue reading →
