This post is the third part of a six-part series including:
3 Simple Ways to Reduce Your Exposure to Toxins (AND Be An Earthkeeper for Your Environment)
|1. Stay Heart-Healthy
Aerobic Exercise (Cardio)
|2. Avoid Joint Replacements (Osteoarthritis)
»Yoga & Tai Chi (increases coordination and balance)
*If you have arthritis flare-ups, focus on low-impact exercise like yoga and tai chi.
|3. Maintain Bone Density
»Work against gravity!
|4. Keep Muscles Toned
»Start off slowly and gently; sudden exercise after inactivity can cause scarring and inflammation of the muscles
|5. Maintain Balance
»As we age, we can begin to have issues with balancing correctly, so it’s important to perform activities that keep us practicing maintaining our balance. Use a chair, if necessary.
»Yoga & Tai Chi