5 Ways to Keep Your Body Young

This post is the third part of a six-part series including:

The 5 Components to Anti-Aging

Exercising the ‘Tude

5 Ways to Keep Your Body Young

Food is Medicine So Don’t be Lenient with Convenience 

3 Simple Ways to Reduce Your Exposure to Toxins (AND Be  An Earthkeeper for Your Environment)

The Missing Link to Anti-Aging


You Need:

1. Stay Heart-Healthy


Aerobic Exercise (Cardio)





2. Avoid Joint Replacements (Osteoarthritis)


Aerobic Exercise




Strength Training


»Yoga & Tai Chi (increases coordination and balance)



*If you have arthritis flare-ups, focus on low-impact exercise like yoga and tai chi.

3. Maintain Bone Density


Weight-Bearing Exercise

»Work against gravity!

»Weight training


»Climbing stairs



4. Keep Muscles Toned


Strength-Training Exercise

»Start off slowly and gently; sudden exercise after inactivity can cause scarring and inflammation of the muscles

5. Maintain Balance


Balancing Exercise

»As we age, we can begin to have issues with balancing correctly, so it’s important to perform activities that keep us practicing maintaining our balance. Use a chair, if necessary.

»Yoga & Tai Chi

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